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Strength Training for Fat Loss: Why Cardio Alone Isn’t Enough

If you have ever tried to lose weight, you have probably spent your fair share of time on a treadmill, elliptical, or stationary bike.

How Collagen Supports Your Skin, Joint Function, Hair Strength, and Gut Health

There is a silent architectural shift happening inside your body right now. In your twenties, your skin felt remarkably firm, your joints moved without a second thought, your hair retained its natural volume, and your digestive system processed meals without issue.

Your Immune System by Age: What Changes from 20s to 60s?

We often think about aging in ways we can see, like gray hair, wrinkles, or slower recovery after exercise. But some of the most important changes are happening inside your body, completely out of sight.

Top Signs Your Body Might Be Lacking Essential Nutrients

To be honest, we live in a world where we have to take supplements. Even if you keep eating healthy food, you might still lack some essential micronutrients. And it’s common to assume we’re getting all the nutrients we need.

How Vitamin D Deficiency Can Trigger Immune Issues?

For many years, Vitamin D was seen in a very limited way. If you had enough, your bones stayed strong. If you did not, you could develop conditions like rickets, where bones become soft. It was simply known as the bone vitamin and was not given much attention beyond that.

Do We Really Get Enough Nutrients from Food Alone? A Data-Driven Reality Check

Well, many old folks say, just eat the home-made food, and you’ll be alright. Well, they’re not completely wrong, but nor are they completely right either.

190 USANA-Sponsored Athletes Earn a Record 28 Medals at 2026 Winter Olympic Games

USANA Health Sciences, Inc. (NYSE: USNA) congratulates the 190 USANA-sponsored athletes who competed at the 2026 Winter Olympic Games, earning a total of 28 medals across 12 winter sports while representing eight national teams from four countries.

USANA's MagneCal D Earns ConsumerLab Seal of Approval

USANA the global leader in cellular nutrition, is thrilled to announce that its fan-favorite MagneCal D supplement has officially earned the coveted ConsumerLab.com Seal of Approval—a gold-standard recognition for purity, potency, and scientific excellence.*

USANA Introduces New and Upgraded Products, Along with Its Health Professional Advisory Council

USANA, a global leader in cellular nutrition, recently announced innovative new products, significant ingredient reformulations and upgrades, and refreshed packaging. The company also introduced its Health Professional Advisory Council, which will transform the way the company delivers the best health products to millions around the world.

Omega-3 Fatty Acids: The Essential Nutrient for Brain, Heart, and Gut Health

Omega-3 fatty acids are among the most studied nutrients in modern health science—and for good reason. From supporting mental clarity to fostering a healthy heart and nurturing the gut, the case for including Omega-3s in your daily routine is stronger than ever.

USANA Athletes go to the 2024 Paris Olympics

The world’s greatest athletes are heading to Paris this summer to compete for gold and glory. And Team USANA is leading the charge to the winners’ podium. USANA Athletes excel in swimming, volleyball, fencing, and more. They break records, push boundaries, and inspire people around the world. It’s why they trust their health to USANA—they know the products are guaranteed to be pure and free of any banned substances.

Fact or Fiction: Making Sense of Detox Myths

Detoxing is based on the idea that the human body is swimming in environmental toxins that you can, and should, remove . What’s not to like, right? Toxins are bad, so naturally you’d want them out of your body. Unfortunately, it’s not that simple. As with many health topics, there’s a lot of misinformation about detoxification out there. And, in pursuit of a healthier lifestyle, there’s a good chance you’ll encounter some of these detox myths. So keep reading to sort the detox facts from fiction!