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Have your eating habits been off track lately? If yes, what are you going to do about it? The hardest part of starting clean eating habits isn't the knowledge itself. Most people have a rough idea of what their healthy diet should look like. Usually it’s about building momentum over time. How long do you think you can keep up that commitment for? And what happens after a stressful month and a long stretch of convenience store food? Keeping all these things in mind, Buy Nutritionals Direct has something that might work wonders for you. The USANA 5-Days RESET Kit is made to get you a kickstart to clean health habits.
No, this is not intended to be a long-term replacement for balanced meals. You can just use it to jump-start and simplify your routine for 5 days so you can focus on making better choices.
What is the USANA 5-Day RESET?
The USANA 5-Day RESET is a short weight management jump-start program built around a simple daily structure:
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Replace three meals with Nuyrimeral shakes.
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Include whole food snacks.
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Take the included Probiotic and HealthPak supplements according to the directions.
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Drink fluids throughout the day.
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Add exercise or regular physical activity.
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Follow the program guide and use the tracking card.
The kit includes enough products for five days, plus a program guide and tracking card to help keep the routine organized. So instead of requiring complete lifestyle changes overnight, it provides a defined routine to follow from morning to evening. That structure can be helpful when normal eating habits feel inconsistent or unpredictable. You are aware of what your meals are going to be, and you have the product ready to use. So you can plan your snacking around this. And driving days seem doable, don’t you think?
What Comes in the Kit?
The USANA 5-Day RESET includes four main components designed to work together as one short-term routine.
A.) 15 Nutrimental Single-Serve Packets
The first component is 15 Nutrimeal single-serve packets.
This includes 15 individual Nutrimeal packets: 6 Dutch Chocolate and 7 French Vanilla. That provides three packets per day for five days and adds some flavor variety to the routine.
NutriMeal is formulated with complete proteins, beneficial fats, fiber, and low-glycemic carbohydrates. As per product information, this combination is designed to help maintain energy levels and promote a sense of satisfaction while reducing calorie intake.
The single-serve format also makes portioning simple. You do not need to measure from a large container each time, and the packets are easy to keep at home, in a work bag, or while traveling. Each packet can be mixed according to the product directions, and the amount of water can be adjusted to reach the preferred consistency. For a smoother shake, use a blender or blender bottle.
B.) Five USANA Probiotic Stick Packs
The second component is five USANA probiotic stick packs. The kit includes five probiotic stick packs, one for each day of the program. USANA Probiotic combines two documented strains of beneficial bacteria intended to support balance in the gut microbiome. The gut microbiome refers to the community of microorganisms that live in the digestive tract. Although it is only one part of overall health, digestive habits, diet quality, fiber intake, sleep, stress, and physical activity can all affect how a person feels from day to day. Including a probiotic in the RESET routine means one fewer separate product to plan for. You simply follow the product directions and include it in the daily schedule.
C.) 5 AM and 5 PM HealthPak Packets
The third component is five AM and five PM HealthPak packets. Each day includes one AM HealthPak packet and 1 PM HealthPak packet. HealthPak is made to provide important micronutrients and includes USANA Cellsentials, USANA MangeCalD, and the CellSentials Booster, made with USANA InCelligence Technology.
The AM and PM format splits the packets across the day, which can make them easier to remember and help create a morning and evening routine. As with any supplement, follow the label directions and consider personal nutritional needs, medications, and health history before use.
D.) Program Guide and Tracking Card
The 4th component is the program guide and tracking card. The program guide and tracking card help turn the kit into a plan instead of just a collection of separate products.
Use them to track:
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Daily shakes
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Probiotic and HealthPak use.
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Water and other fluids
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Whole food snacks
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Physical activity
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Energy and hunger levels.
How do you feel throughout the five days? Tracking does not need to be complicated. Its main purpose is to make daily habits visible. When you can see what you are actually doing, it becomes easier to identify what helps and what tends to throw the routine off track.
How the Five-Day Routine Works
The USANA 5-Day RESET Kit has a similar framework on all five days, and repetition plays a role in reducing the cognitive load and decision-making of meals. You will begin by having your first Nutrimeal shake prepared and the AM HealthPak taken as directed. You may decide to portion out your shake in the morning, have it ready in the kitchen, or bring it with you to work, based on your preferences and schedule.
Be sure to give yourself ample time to sit down and have your shake instead of rushing in the morning. The goal is for you to break the cycle of regularly missing breakfast, getting severely hungry, and grabbing whatever is readily available out of convenience.
Your second shake will be had around lunchtime, and you can have whole-food snacks in the meantime if you need them, so long as they fit your personal and program-specific guidelines.
Snacks like fruits, vegetables, unsweetened yogurt, and nuts are all solid options that can keep you feeling full without adding excessive empty calories. The point is not to ignore hunger but to limit impulsive snacking decisions and create a conscious relationship with processed foods. For your evening meal replacement, have your third Nutrimeal shake and the PM HealthPak as directed. This is a good time to take the probiotic based on the suggested directions for the product.
Try picking a specific and easily remembered time to take it in the evening, and you can also use this window to assess the previous day’s tracking card.
That way, you will look over your energy levels, water intake, exercise, hunger, and overall notes to create a good impression of the day as a whole rather than relying on memory.
Why a Five-Day Program?
A brief but consistent habit is easier to establish than a sporadic one. You can think of the five-day RESET as a set of rules that apply to you for a limited period of time- not a lifelong commitment. It can be easier to cut out highly processed, calorie-dense meals on a daily basis for five days instead of attempting to make that a year-round change. With that in mind, you can use the RESET to your advantage by:
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breaking the pattern of habitual highly processed food consumption
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limiting the cognitive load of making multiple daily decisions about food
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establishing a daily rhythm around meal timing
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learning to acknowledge and respond to hunger signs
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rebuilding basic hydration and exercise habits
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building confidence with smaller, easier-to-manage behaviors
Another benefit of the five-day program is that you can recognize the patterns pertaining to your behavior, energy, hunger, and mood. A tracking card will not serve as a medical assessment, but it should allow you to identify cause-and-effect relationships in your body that might otherwise go unnoticed in everyday life. For example, you can see if processed foods make you feel hungrier, how lack of water affects your snacking desires, or what role preparation plays in your daily success with the program. After five days, you will be able to reevaluate your patterns, address any specific issues, and continue practicing healthy behaviors on a daily basis.
What Can I Eat With My Shakes?
The product guidelines include whole-food snacks as an essential component of the five-day program. Whole-food snacks should be most appropriate for your individual nutritional requirements, activity level, and dietary restrictions.
Make sure you have healthy, satisfying options that you can grab on the go or prepare ahead of time, like an apple with a spoonful of nut butter, carrot or cucumber sticks with hummus, a small container of yogurt with berries, a handful of nuts or seeds, an orange or banana, edamame, or a boiled egg, if you eat eggs. The purpose is to be mindful and not turn to highly processed snacks out of habit, but also to satisfy your hunger and not deprive yourself of wholesome foods.
How Can I Make This Easier?
Some simple preparations will make the entire program run much more smoothly. The more you are ready ahead of time, the less likely you are to make impulsive members about the program so you have fewer obligations and distractions to keep you from your daily RESET goals. As for exercise, the instructions suggest working out and being generally healthy while on the RESET, but it does not specify the intensity or duration of your workouts.
A brisk walk, an easy strength-training session, a few yoga poses, a spin class, or even a game of catch can all be wonderful ways to stay active without overexerting yourself or feeling pressured. Finally, you should value sleep as an important component of your health and well-being. A short-term reset will be much harder if you are constantly tired, so make sure you give yourself enough time to rest and do not sacrifice sleep for the sake of diet and exercise.
Is the 5-Day RESET Right for You?
The program is aimed at adults who do not need another open-ended diet, but instead want a brief program. It’s a clearly structured way to get back into better eating habits after things have slipped. It works best for people who like following instructions and a set path. So they do not have to measure or plan every meal and who want a fixed start and end date rather than an indefinite plan.
This might not be for everyone. Anyone pregnant or breastfeeding, dealing with a medical condition, taking prescription drugs, has a history of disordered eating, or needs a diet supervised by a doctor should get professional advice first. Be careful using the kit; check the full ingredient list carefully for allergies to ingredients that conflict with personal dietary limits. A product being labeled or marketed as healthy does not mean it’s safe or suitable for every person or every situation.
Final Words
The USANA 5-Day RESET Kit’s main purpose is to give people a short, organized system for interrupting poor eating patterns and rebuilding some daily consistency. Everything needed for the five days is bundled together: the shake, the probiotic, the morning and evening supplement packs, plus a guide and tracking card so the routine stays organized in one place. Day to day, the plan stays simple: three shakes, some real food snacks, the included supplements used as directed, some movement, enough fluids, and general healthier habits. The kit should not be treated as a magic fix or as something that permanently replaces normal, balanced meals.
Its real role is temporary structure, reducing the daily decision-making burden so healthier choices are easier to follow for a limited time. If used with intention, these 5 days can show you which habits will work well for you, reduce the mental load of decision fatigue, and create the damn momentum that you've been trying to do for so long.
Explore the USANA 5-Day RESET Kit and start building a simpler, more structured routine for the next five days.
Important Information: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for general educational purposes only and is not medical advice. Consult a qualified healthcare professional before beginning a new nutrition or weight-management program, particularly if you have a medical condition, take medication, are pregnant, or are breastfeeding.
