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If you’re like most people, your days are nonstop. And while you’re looking for more energy to accomplish everything on your to-do list, you still need restful sleep at the end of the day.
Keep your daily energy levels high while nurturing a good rest cycle with these simple tips.
Get Enough Good Sleep
Having enough energy starts with quality sleep. While you rest, your body naturally works to restore many functions that can affect your energy level.
The amount of sleep you need each night is largely dependent on your personal circadian rhythms. Establishing your optimal sleep pattern may take some experimenting, but it’ll be worth it in the end.
Stay Hydrated
Hydration is important. In fact, nearly every part of your body is dependent on water, and feeling fatigued is one of the first signs your body needs more fluids.
It’s typically recommended for adults to consume between two and three liters (9–13 eight-ounce servings) of water each day, but this may vary based on activity level. Drink enough so you rarely feel thirsty.
Eat Well and Refuel
A balanced diet will help you get the most from each meal. To refuel properly throughout the day, choose low-glycemic foods that will sustain you for longer. These include whole grains, high-fiber vegetables, nuts, lean proteins, and healthy oils such as olive oil.
Get Up and Get Moving
Staying active throughout the day is one of the best ways to maintain energy. If you don’t have time for a full gym session, a brisk 10-minute walk every couple of hours can lift your energy levels. You can also perform active yoga poses to help stimulate blood flow throughout your body. Try a warrior two, chair, or triangle pose as a quick pick-me-up.
Supplement Well
In addition to filling nutritional gaps, high-quality supplements can provide a nutritional foundation for energy production on a cellular level.
The combination of CoQ10 and alpha-lipoic acid in CoQuinone®30 supports the creation of energy in your cells with nutrients that benefit muscle function, healthy nerves, and great cardiovascular health.*
Made with Nutritional Hybrid Technology, Proflavanol® C100 marries vitamin C and bioflavonoids from grape-seed extract. This combination provides antioxidant defense and protection for the maintenance of good health, including cardiovascular and immune support and skin health.*
For an extra boost, the Rev3 Energy® Surge Pack is a clean, smart alternative to typical energy drinks. These ready-to-mix stick packs contain a mix of L-carnitine, tea, ginseng, Rhodiola rosea, cacao, ribose, and Coenzyme Q10 to give you a boost of energy, without any artificial colors or sweeteners.*
And at the end of the day, a quality melatonin supplement can help promote sleep. By complementing your body’s natural melatonin production, Pure Rest™ can support your natural sleep-wake cycle to help ensure you have enough energy to tackle tomorrow.*
