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7 Myths About Nutritional Supplements

Tuesday, January 17, 2017 1:51:38 PM America/Los_Angeles



Your best friend in the office swears the microwave is killing all the nutrients in her food.

The big guy at the gym with bulging biceps and a t-shirt that says,... Read More

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How to get the most out of your supplements

Monday, October 19, 2015 11:31:10 AM America/Los_Angeles

How to get the most out of your supplements

When it comes to supplements we often wonder when the best time to take them is and can timing make them more effective? So should you take them at breakfast, lunch, dinner or just whenever you... Read More

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Supplementation with multivitamins and calcium may reduce colorectal cancer risk

Wednesday, November 19, 2014 12:40:05 PM America/Los_Angeles

reduce colorectal cancer risk

At a Glance

A new meta-analysis has shown evidence in favor of a protective effect for dietary supplementation against the risk of colorectal cancer.

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Vitamin E and reduced bone fracture

At a Glance

A new study has shown that a low intake of vitamin E may significantly increase the risk of bone fractures in older adults.

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Vitamin D and gestational diabetes

At a Glance

A new study published online shows that vitamin D supplementation improves metabolic health in pregnant women with gestational diabetes.

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ADHD symptoms and associated behaviors may be correlated with low omega-3 levels

Monday, October 14, 2013 5:01:45 PM America/Los_Angeles

ADHD and omega-3

At a Glance

Two recent studies examined the possible correlation between omega-3 levels and symptoms and behaviors associated with ADHD. Children with ADHD were more likely to have low levels of omega-3 fatty acids, and a correlation between low omega-3 levels and anti-social behavior and... Read More

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Regularly skipping breakfast may increase risk of heart disease

Monday, September 23, 2013 5:36:00 AM America/Los_Angeles

skipping breakfast may increase risk of heart disease

At a Glance

A newly published study has found that adult men who do not eat breakfast and those who regularly snack late at night have an increased risk of coronary heart disease.

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multivitamins

At a Glance

Robert H. Fletcher, MD, MSc, and Kathleen M. Fairfield, MD, DrPH, of Harvard Medical School and the Harvard School of Public Health, reviewed more than 30 years of scientific papers regarding vitamins in relation to chronic diseases and published their findings in two companion... Read More

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Keep Your Joints Healthy

Monday, September 16, 2013 12:26:56 PM America/Los_Angeles

Keep Your Joints Healthy

At a Glance

About 21 million adults have osteoarthritis, the wear-and-tear condition that causes achy joints and may eventually lead to can't-get-up-from-the-sofa pain.

 Just because a condition is prevalent doesn't mean it's inevitable, or that you can't do a number of things to either... Read More

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