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5 Reasons Why You Need More Fiber

Tuesday, January 10, 2017 10:45:55 AM America/Los_Angeles

5 Reasons Why You Need More Fiber


Fiber. Maybe you’ve heard it in conversations lately, or maybe you haven’t. (Believe me, it’s a pretty hot topic in the nutrition space.)

Whether you talk about Fiber or not, the bottom line is that most people need to... Read More

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Higher dietary fiber intake is linked to reduced body weight

Thursday, January 8, 2015 9:12:05 AM America/Los_Angeles

dietary fiber and reduced body weight

At a Glance

Studies show that in addition to its established role in supporting overall health, higher dietary fiber consumption may play a significant role in weight loss and obesity.

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Higher fiber intake improves survival time after a heart attack

Friday, May 16, 2014 5:19:06 PM America/Los_Angeles

fiber and heart attack

At a Glance

A new study shows that people who survive heart attacks may improve their chance of survival by increasing their dietary intake of fiber.

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