Your best friend in the office swears the microwave is killing all the nutrients in her food.
The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you guessed it: more protein—is the only way to get that beach body you’ve been dreaming about.
Even your goofy neighbor with a bizarre affinity for taxidermy (no judgement) seems to think he’s qualified to dish out diet and exercise advice.
When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to supplementation.
But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction?
Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to the facts.
Tuesday, January 17, 2017 1:51:38 PM America/Los_Angeles
Wednesday, January 11, 2017 11:04:42 AM America/Los_Angeles
If you think you know everything there is to know about beauty and skin care then think again! When it comes to skin care, the smallest little thing can make a world of difference. Since you do it almost every day, your beauty routine is just that – a routine. But there are some bad habits that you may not have even realized have crept into that routine. Take a look at the below demanding routines we’ve highlighted and be sure you’re not making these common mistakes every day.
Tuesday, January 10, 2017 10:45:55 AM America/Los_Angeles
Fiber. Maybe you’ve heard it in conversations lately, or maybe you haven’t. (Believe me, it’s a pretty hot topic in the nutrition space.)
Whether you talk about Fiber or not, the bottom line is that most people need to increase their fiber intake to hit the recommended levels. Adequate dietary fiber levels for adults is 25 to 38 grams per day. Are your dietary habits within that range? Higher amounts of fiber can be found in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. With the busy lives we lead, it can sometimes be challenging to get enough fiber from our food choices alone. Fortunately, USANA has an excellent fiber product called MySmart™Shake Fibergy Plus to help boost your fiber intake.
Let’s discuss some reasons why adequate fiber is an important diet goal and what some of the main benefits are.
Thursday, December 1, 2016 1:39:59 PM America/Los_Angeles
Download your free report: "The Ultimate Guide to Stress Management: Stress Management 101". This report will show you the true definition of stress, the root causes of stress, the dangerous effects of stress on your body, and 13 ways to combat stress for better health.
Wednesday, September 21, 2016 11:20:37 AM America/Los_Angeles
USANA added the revolutionary USANA InCelligence Technology™ to the world’s highest-rated nutritional supplement to create USANA CellSentials. It’s like nothing available today. The powerful combination of Core Minerals and Vita-Antioxidant form the advanced cellular nutrition system your body needs to unlock vibrant health.
Wednesday, September 21, 2016 11:04:29 AM America/Los_Angeles
A Giant Leap Forward - USANA added the revolutionary USANA InCelligence Technology™ to the world’s highest-rated nutritional supplement to create CellSentials. It’s like nothing available today. The powerful combination of Core Minerals and Vita-Antioxidant form the advanced cellular nutrition system your body needs to unlock vibrant health.
CellSentials represents a dramatic step forward in personalized nutrition. Expertise, diligent research, and bold innovation have come together to change the future of cellular nutrition. That’s what happens when a man—Dr. Myron Wentz—and a company understand that the best actually can get better.
Wednesday, May 18, 2016 10:21:12 AM America/Los_Angeles
USANA has been helping you personalize your micronutrition for years. Now, our new MySmart™Foods let you personalize your macronutrition, too. Find out more about our new line of products and why they're not like other protein shakes and bars you'll find at the health food store.
Thursday, April 21, 2016 1:36:10 PM America/Los_Angeles
At USANA we understand what it takes to create a healthy body. Everyone is different and each of us lives a distinct lifestyle. Each of our health needs are incredibly personal.
How can you be sure that you are getting the nutrition you need? USANA has a solution...Take the USANA True Health Assessment.
Saturday, March 5, 2016 11:04:16 PM America/Los_Angeles
The results of a recent meta-analysis show that long-term supplementation with omega-3s reduce blood markers of inflammation and may reduce the risk of chronic inflammatory-related diseases.
Monday, October 19, 2015 11:31:10 AM America/Los_Angeles
When it comes to supplements we often wonder when the best time to take them is and can timing make them more effective? So should you take them at breakfast, lunch, dinner or just whenever you remember to during the day?
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